Friday, October 5, 2012

Israeli Salad

israeli salad
Israeli Chopped Salad (Hebrewסָלָט קָצוּץ‎, salat katsutz) described as the "most well-known national dish of Israel' and are common to much of the Mediterranean and Arab world, isn't just as dish, as much as it is a palette to build your salad dreams upon. Aside from cubed cucumbers and tomatoes, the base salad recipe includes red or green onions, finely minced parsley, a bit of lemon juice, olive oil, sea salt, pepper and you're just going to run out and buy some sumac powder. Not only it is the most phenomenal rusty red flavor--a cross between sour lemon and smoked paprika--it is so wonderful, it's a shame we don't see it in more non-Greek, non-Mediterranean dishes. 

Some of my favorite additions include a can of drained chickpeas, diced bell pepper, a handful of feta cheese or chopped olives. Finely chopped fresh mint or basal leaves are also common, but you can try some dill instead, if that's your thing. Yet, if you really want to show off, my absolute favorite addition to this salad is some broken up pita chips that have been toasted with olive oil, sea salt and either sumac or za'atar. If you make the chips, leave them separate from salad, that people can use to scoop the salad directly into hungry mouths. Finger food is always the most welcome guest at barbeques. 

Pita Chips:: 6 large pitas, cut into 8 wedges each, then each wedge split into two layers {for small chips} or cut into 6 wedges and split {for large, scoopable chips}. Preheat oven to 350 degrees. On a large baking sheet lined with the parchment paper, arrange of the pita slices so they do not overlap. Either brush or spray with olive oil, then sprinkle with sea salt and your spice of choice. Bake for 10 to 15 minutes, or until they begin to color. Let them cool completely before using, or bagging for later. 
{Generally, the cucumbers are not peeled.}

Big Israeli Salad
4 Roma tomatoes, cubed
3 medium or 6 small Israeli cucumber, cubed
1/2 medium red onion, cubed, or 4 scallions, finely sliced
3 tablespoons finely minced fresh, flat-leaf parsley
Juice of half a lemon
2 to 3 tablespoons olive oil
1 1/2 teaspoons sumac powder
Salt and pepper, to taste 
Dressed with fresh lemon juice, olive oil and black pepper. You could also whisk a couple Tbls of tahini into the dressing for a thicker, sesame-coated flavor. I love Cindy's Kitchen All Natural Balsamic Vinaigrette from Whole Foods dressing. 

Click here:: Joanne Weir's Cucumber and Feta Salad Recipe::

But from there, let the salad be your canvas, as the possibilities are endless. 
Shalom, Linas & Lana. 
What's Your Skin Telling You?                                          
myangellinas.blogspot.com
Have you ever heard of face mapping? 
If not, it's pretty much the key to unlocking the mysteries behind problematic skin. Alex Gariano over at U Look Haute blog shared a fascinating look at "face mapping"— the art of skin analysis from ancient Chinese medicine that explains why and how certain areas of your face are connected to other parts of your body. If you ask me, it's pretty amazing stuff...
Why do you break out in some areas and not others?
Acne and problematic skin are your body's way of telling you something is not quite right. Don't just run to the doctor for a prescription of Roaccutane, steroids and antibiotics. This is called the band-aid effect. We need to get to the root causes of blemishes. Here is an overview of the basic areas and what breakouts in those areas mean:
Zone 1 & 3:
Bladder & Digestive System — Improve your diet and drink more fresh water. 
Zone 2:
Liver — Try cutting back on alcohol, heavy food or dairy. This area can also indicate a food allergy, such as lactose intolerance. Use Liver DTX Complex, {detoxifying herbs, milk thistle, dandelion, burdock}
Zone 4 & 10: 
Kidneys — Make sure you're keeping yourself hydrated with water and cut back on liquids that dehydrate you [like soda, coffee and/or alcohol}. Use Performance electrolyte blend.
Zone 5 & 9:
Respiratory system — Those who smoke or have allergies tend to have pigmentation and acne here.
Zone 6 & 8: 
The eyes are related to the Kidneys — Dark circles and puffiness are usually a result of dehydration. Drink more water and include super foods, like algae, spinach, kale, nuts, berries, etc.
Zone 7: 
Heart — Redness, rosacea. Check your blood pressure and try to lower your cholesterol. Use pharmaceutical-grade OmegaGuard fish oil, avocado, nuts, and flax seed.
Zone 12: 
StomachConsider a detox or adding more fiber to your diet to help with digestion.
Zone 11 & 13: 
Jawline, ovaries or colon. Hormones — Stress and hormonal changes can be alleviated with more water and a few extra servings of dark, leafy greens and make an appointment with your doctor to look into a possible hormonal imbalance. Additionally, breakouts in this area also indicate when you are ovulating (and which side).  
Zone 14: 
Lymph nodes. Illness — Can be a sign of your body fighting bacteria to avoid illness. Take a yoga class, breathe deeply and drink plenty of fluids. 
Please note these are general guidelines. Just because breakout on your nose doesn't mean you have a heart problem. As with all medical issues, it is always best to see your doctor or dermatologist for a proper prognosis. So the next time you breakout or notice dark under eye circles, look to your face map.
What's your skin telling you?
Don't you wish you know about this in middle school? Linas & Lana
From face to organs--Read this article: Chinese Face Map { eruptingmind.com }

Monday, October 1, 2012

Pumpkin Spice Latte

Autumn DIY Recipe: Pumpkin Spice Latte (Better Than Starbucks!) , dedicated to my husband Jack
Many fans of Starbucks' Pumpkin Spice Latte wait for it to show up on menus again in the fall, and it made its annual re-appearance last week. However, for those of us on a budget, making your own latte at home will not only save you money, but...You can also enjoy those little cups of spicy goodness year-round and without waiting in lines. In addition, you have more control over the ingredients, you can change the sugar and fat content of this recipe quite easily. I would even be willing to bet that you could kick the Starbucks habit completely with this little recipe. 
Well, please enjoy:
Pumpkin Spice Latte {RECIPE FROM THE KITCHN}
Ingredients
1 tsp pumpkin pie spice {no sugar added, just the spice mix}
1/2 cup of strong brewed coffee or 2 shots espresso
2 cups unsweetened vanilla almond milk or regular organic milk +1/2 tsp vanilla extract
2 tbsp pure maple syrup or brown sugar 
whipped cream, to garnish 
{optional: 1/8 tsp nutmeg, 1/8 tsp ground ginger, 1/8 tsp ground cloves or cinnamon} 
Makes 1 to 2 servings
In a saucepan whisk together milk, pumpkin and brown sugar and cook on medium heat, stirring, until steaming. Remove from heat, stir in vanilla and spice, transfer to a blender and process for 15 seconds until light foamy. If you don't have a blender, don't worry about it - just whisk the mixture really well with a wire whisk. Your home will smell fantastic.  
Pour milk mixture evenly between 2 large mugs. Pour 1/2 cup hot coffee in each mug. Whipped cream is spread on top if desired, with a sprinkling of pumpkin pie spice, nutmeg, or cinnamon to finish it off. 
Serve hot, with a cinnamon stick to stir. And there you go! No lines, no weird syrups, and perfectly delicious for a chilly fall morning. I love this recipe because it is completely adaptable to your tastes.  

Positive affirmation for the day: 
 While I have given you the recipe for my perfect Pumpkin Spice Latte, you can freely play around a bit until you find yours. And did I mention it's much, much cheaper?

Happy Autumn and Welcome to Have a Cuppa With Me!
Linas & Lana
TELL ME ABOUT YOU!
What’s your favorite coffee shop drink? Drop your comments and questions below
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