How to Get Pretty, Youthful and Healthy Skin?

Have Kim's Glowing Green Smoothie for the breakfast!

I'm a huge fan of the GGS. Purchase the ingredients for the smoothie from your Whole Foods or farmer's market. It's easy to make two smoothies at a time. Drink one, and keep the other one covered in the refrigerator for about a day. That way, you only need to make your smoothie every other day. From the book: THE BEAUTY DETOX SOLUTION, BY KIMBERLY SNYDER 

Ingredients (32 ounces / 2 servings)

·      1 cup of filtered or spring water

·      3 cups chopped organic Romaine lettuce

·      3 cups of organic spinach

·      1 stalk organic celery

·      1 organic apple, cored and chopped

·      1 organic pear, cored and chopped

·      1 organic banana

·      Juice of ½ organic lemon

                         Optional:

½ bunch of organic cilantro (with stems)

1/3 bunch of organic parsley (with stems)

To make the smoothie:

Add water, chopped lettuce, and spinach to the blender. Turn the blender on a slow speed and mix until smooth. Gradually increase blender speed as you add the celery, apple, and pear one item at a time. If you are using cilantro or parsley, add it next with the blender still running. Last, add the banana and lemon juice.
I encourage you to mix and match your greens and fruit. Vary this recipe with kale, chard, arugula, and the like. Just avoid melons, as they don't combine well with other produce. Drink it about 30 minutes after your water with lemon, and avoid having any other foods for an additional 60 minutes after smoothie. You can share it with your family or friends. Which do you prefer, drinks or smoothies?

Positive affirmation for the day: Today is an amazing day to be alive. I am a constant work in progress. Everything is exactly the way it should be in this moment.

                                              Sending you lots of love and positive energy,

                                                                  Linas & Lana

ABOUT KIMBERLy

Kimberly Snyder is a nutritionist for many of the top celebrities and the best-selling author. She prepares food for her clients on Hollywood's biggest film sets and gets them camera-ready for red carpet events. Her main protocols support digestion, by including an enzyme-rich plant foods, as well as supporting the body’s ability to cleanse and heal itself. She believes that outer beauty is a reflection of inner health.