dedicated to my husband Jack
Pumpkin Treats in Autumn
Pumpkin Spice Shake: Real pumpkin, pureed and mixed with traditional pumpkin pie spice and vanilla Fresh Frozen Custard. The three items up for grabs on the Culver's fall menu are their frozen Pumpkin Spice Shake, a Pumpkin Pecan Concrete Mixer, and Pumpkin Cheesecake Concrete Mixer.
This is the season for pumpkin, so why not start your day with a protein shake! It's a great way to keep your blood sugar levels balanced plus burn stored fat as fuel. I just found about the 90 day challenge shake that testes like cake. There is just one flavor and endless possibilities of recipes for your daily shake. Here is one of my favorite shakes.
Pumpkin Spice Protein Shake
- 8 oz. organic almond milk
- 1 scoop vanilla Cinch protein shake mix
- 1/3 cup canned pumpkin (without salt)
- 1/8 tsp. vanilla extract
- 1/8 tsp. cinnamon
- 1/8 tsp. nutmeg
- 3 ice cubes
- 1/2 frozen banana
- Blend well in blender until smooth. Pour into a glass and enjoy!
Pumpkin Layer {makes 2 parfaits, you can double it for 4}
{recipe from PUREMamas Blog}
1.5 cup baked pumpkin or squash, baked {see my recipe}
1/4 cashew milk or water
2 heaping Tbls raw local honey
pinch pumpkin pie spice
pinch cardamon
pinch allspice
pinch sea salt {tiny pinch}
1 tsp sunflower lecithin {optional}
{recipe from PUREMamas Blog}
1.5 cup baked pumpkin or squash, baked {see my recipe}
1/4 cashew milk or water
2 heaping Tbls raw local honey
pinch pumpkin pie spice
pinch cardamon
pinch allspice
pinch sea salt {tiny pinch}
1 tsp sunflower lecithin {optional}
When cool, blend the squash in blender with all of the listed ingredients until VERY smooth. Top it with the yogurt layer, follow the recipe.
Enjoy perfectly healty recipes,
Linas & Lana
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