Health Benefits of...

Health Benefits of a Smoothie

Making a smoothie every morning as part of a daily routine is perhaps the best of your time. Anthony Robbins writes that you should "sell your car" if you still don't own a juicer. Even better, get a high end smoothie blender, and use it every day. Smoothies still contain fiber, thanks Tony.

Do It Every Day

Make a routine out of it. Set apart 10-20 minutes every morning. Further, the high water and nutrient content will keep you hydrated and provide you with a feeling of well being all day. The bottom line, the best way to get nutrition is from food, and by consuming a healthful smoothie every day you are getting most of your nutrition in one proven delicious dosage all before lunch.

Since this was my first encounter with the whole thing I started small with a five day challenge. If you want to join in the fun you can! The rules are simple: make a smoothie everyday for five or six days that includes two big handfuls of greens (spinach, kale, whatever you like!).

Click here for more creations: Green Smoothie Challenge

Achieve Optimal Performance

Consuming Raw Fruits and Vegetables in a smoothie every day will do several things for you: Give you plenty of natural fiber to ensure excellent digestion. Provide you with the scientifically proven best "brain fuel" in the form of fructose and help empower your immune system to protect you from illness and gives you a lots of energy. Linas and I drink smoothies every day.

 Positive affirmation for the day: A Smoothie A Day Keeps The Doctor Away . 

Who’s in for the challenge? What’s your go-to smoothie combo? Happy blending!
Linas & Lana